FLEXIBILITY & MOBILITY: LEGS WORKSHOP
LifeTime Fitness Vernon Hills Sunday, May 14th 1pm-2:30pm
Bring: your own foam roller and 2 tennis or lacrosse balls
In this 90 minute workshop, I will teach you how to increase the mobility of your hip joint and gain more flexibility in your glutes and hamstrings.
All levels of yogis and even non-yogis will benefit from this workshop because the posterior chain of legs is one of the weakest areas in our bodies due to our modern lifestyles of excess sitting.
By reducing tension in the hip and increasing its mobility, you can drastically reduce most low back pain.
CLASS IS LIMITED so sign up today! Please bring your own props: foam roller and 2 tennis or lacrosse balls.
$25 when you register in advance. Open to LTF members and Non-members!