How do YOU find stillness when everything around you is in constant motion? 🔸

In my asana & meditation classes, I often remind students to embrace the “purposeful pause” somewhere in between the perpetual to-do lists and jam-packed days. When you intentionally take a moment to pause, it doesn’t interrupt the activity (or, unfortunately, eliminate it) but it, instead, purposely interrupts the mental busyness by taking a moment to simply become more present and aware. It’s a great way to find space in the middle of all the momentum. 🔸

Maybe a “pause” for you might be to enjoy your morning coffee or tea without your phone or even a newspaper; or maybe pausing before you text/call someone back; or even pausing to take a deep breath before you move on to the next activity; or maybe it’s to pause in meditation. 🔸

I invite you to practice more “purposeful pauses” this week or begin to make the pauses part of your routine. Simply enjoy the moment in between. Notice if you find a shift in clarity or more presence.