MY WEEKLY YOGA SCHEDULE
9:30am – 10:30am Warm Vinyasa Flow at LifeTime Fitness Vernon Hills
5:15pm-6:15pm. Warm Vinyasa Flow at LifeTime Fitness Vernon Hills
9:30am – 11:00am Vinyasa Flow 2 at North Shore Yoga Bannockburn ✨NOW 90 minutes✨
6:30pm – 7:45pm Vinyasa Flow 2 at North Shore Yoga Bannockburn
10:30am – 11:45am Vinyasa Flow at Highland Park Recreation Center ✨ NEW CLASS TIME!✨
5:15pm – 6:15pm Warm Vinyasa Flow at LifeTime Fitness Vernon Hills
930am – 1045am Vinyasa Flow at Reach Yoga Glencoe
12:00pm – 1:15pm Warm Vinyasa Flow at LifeTime Fitness Vernon Hills ✨NOW 75 mins✨
9:30am-10:45am Warm Vinyasa Flow at Shri Yoga Center Highland Park
Warm Vinyasa Flow or Vinyasa Flow
This class for those students who have some knowledge of yoga or awareness of their body. The class aims to master the fundamentals and principles of asanas, which are linked together allowing the student to flow freely and just move with the breath. There is no set sequence which allows more room to explore the practice and to find a deeper understanding of yoga. Appropriate for all skill levels.
Vinyasa Flow Level 2/3 class
A vigorous, detoxing, and energizing class which builds heat and stamina through sun salutations and standing poses. Very creative and stimulating, these classes include the breath-synchronized vinyasa form and more challenging postures such as inversions, backbends and arm balances. There is no set sequence which allows more room to explore the practice in different forms. Prior yoga experience recommended.
Recovery for Athletes (Workshop)
My class is specifically designed for those in training looking for a deep,
therapeutic stretch and twist class to support the body and mind to
“Re…juvenate, Recover, Repair and Restore.”
If you’ve been feeling the negative effects of your challenging workout,
the stress of your week, or even a break from your regular yoga class,
this class will allow you to stretch your body and
promote mental clarity so that you’re better equipped for your next challenging workout. Stay healthy and injury free by adding this to your routine.
* Private Yoga Instruction Available.
Email me at firstname.lastname@example.org for rates. *