SCHEDULE
 

SCHEDULE

 

SCHEDULE

  • MONDAYS 1030am-1140am PT Vinyasa Flow Shefayoga Venice (All of July only)
  • MONDAYS 545pm-645pm PT Vinyasa Flow Equinox Santa Monica (Book ahead)
  • TUESDAYS 10am-1115am CST Vinyasa Flow for North Shore Yoga Bannockburn. Sign up at www.nsyoga.com to receive Zoom ID & Password.
  • TUESDAYS 630pm-730pm CST Vinyasa Flow for North Shore Yoga Bannockburn. (POSTPONED until September)
  • WEDNESDAYS 845am-945am PT Vinyasa Flow Equinox Santa Monica (Book ahead)
  • WEDNESDAYS 530pm-630pm PT Vinyasa Flow Shefayoga Venice (in-studio & online) Sign up at www.shefayogavenice.com for online access.
  • THURSDAY 7/9 SUBBING 930am-1040ampm PT Vinyasa Flow Shefayoga Venice (in-studio & online) Sign up at www.shefayogavenice.com for online access.
  • FRIDAYS 10am-1115amCST Intermediate Vinyasa Flow ZOOM only! Enter Zoom ID: 333-222-3101 and Password: 30001 (CANCELLED on 7/10)
  • ✨Guided Meditations posted every Sunday & More Vinyasa Classes on YouTube “JennyGB Yoga”

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    Private Instruction
    Don’t feel ready to practice in a virtual community class or do you want to refine your alignment and asanas? I’m available for private instruction via Zoom! Email me at jennygbyoga@gmail.com or text me at 847.322.3101

    Warm Vinyasa Flow or Vinyasa Flow
    This class for those students who have some knowledge of yoga or awareness of their body. The class aims to master the fundamentals and principles of asanas, which are linked together allowing the student to flow freely and just move with the breath. There is no set sequence which allows more room to explore the practice and to find a deeper understanding of yoga. Appropriate for all skill levels.

    Vinyasa Flow Level 2/3 class
    A vigorous, detoxing, and energizing class which builds heat and stamina through sun salutations and standing poses. Very creative and stimulating, these classes include the breath-synchronized vinyasa form and more challenging postures such as inversions, backbends and arm balances. There is no set sequence which allows more room to explore the practice in different forms. Prior yoga experience recommended.

    Recovery for Athletes (Workshop)
    My class is specifically designed for those in training looking for a deep,
    therapeutic stretch and twist class to support the body and mind to
    “Re…juvenate, Recover, Repair and Restore.”
    If you’ve been feeling the negative effects of your challenging workout,
    the stress of your week, or even a break from your regular yoga class,
    this class will allow you to release and recover.