- Tuesdays, 1pm-2pm -Vinyasa Flow EQUINOX Santa Monica (*email me to come as my guest!)
Warm Vinyasa Flow or Vinyasa Flow
This class for those students who have some knowledge of yoga or awareness of their body. The class aims to master the fundamentals and principles of asanas, which are linked together allowing the student to flow freely and just move with the breath. There is no set sequence which allows more room to explore the practice and to find a deeper understanding of yoga. Appropriate for all skill levels.
Vinyasa Flow Level 2/3 class
A vigorous, detoxing, and energizing class which builds heat and stamina through sun salutations and standing poses. Very creative and stimulating, these classes include the breath-synchronized vinyasa form and more challenging postures such as inversions, backbends and arm balances. There is no set sequence which allows more room to explore the practice in different forms. Prior yoga experience recommended.
Recovery for Athletes (Workshop)Private Instruction
My class is specifically designed for those in training looking for a deep,
therapeutic stretch and twist class to support the body and mind to
“Re…juvenate, Recover, Repair and Restore.”
If you’ve been feeling the negative effects of your challenging workout,
the stress of your week, or even a break from your regular yoga class,
this class will allow you to release and recover.
Don’t feel ready to practice in a community class or do you want to refine your alignment and asanas? I’m available for private instruction! Email me at email@example.com or text me at 847.322.3101